Habit Stacking:Linking Habits for Success
Habit Stacking
Key Idea:
Link a new habit to an existing one to make it easier to adopt.
Example:
Existing Habit: Drinking coffee every morning.
New Habit: Writing a to-do list.
Habit Stack: "After I drink my coffee, I will write my to-do list for the day."
Why It Works:
Leverages the existing habit loop to introduce a new behavior.
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